Underneath Anger,
there is always Grief,
Underneath Grief,
there is always Love
Anger Release
Anger is not the enemy. It is not something to be suppressed, ignored, or shamed. Anger is action energy, movement, a force that arises when something deep within us says, "This is not okay." It is the voice of our boundaries, our self-worth, our unmet needs. When we push it down, it does not disappear—it turns inward, manifesting as resentment, depression, chronic tension, or even physical illness. Anger creates clarity about our values, needs and boundaries. It is essential to live a healthy life and create healthy relationships. Relationships without boundaries are called "toxic". Empathy without boundaries is called "self-destruction".
Somatic therapy teaches that anger, like all emotions, lives in the body. If unexpressed, it gets stored in the muscles, the jaw, the gut, and the nervous system, creating a constant state of stress and disconnection. If you disconnect from one feeling, you disconnect from the whole body and any other emotion. When we do not allow ourselves to feel anger, we disconnect from our own power and also from the responsibility we have and don't have. We silence ourselves. We lose the fire that drives us to create change.
Releasing anger in a healthy way is not about aggression—it is about expression. It is about giving the body a safe space to move, shake, sound, and release. It is about acknowledging what has been suppressed and letting the energy flow rather than keeping it trapped. Breathwork, movement, vocal release, and conscious embodiment are all ways to work with anger, allowing it to transform rather than consume.
When we allow anger to move, we reclaim our clarity, our strength, our aliveness. Beneath anger, there is always truth. And when we listen to it, we do not just release rage—we create space for healing, love, and liberation. Anger creates a powerful sense of presence in the body.
Grief Release
Grief is not meant to be carried—it is meant to be felt, expressed, and released.
In somatic therapy, we understand that grief is not just an emotion; it is a full-body experience and a journey. It lives in the heartspace, the lungs, in the breath, in the nervous system. When left unprocessed, grief can manifest as chronic tension, fatigue, emotional numbness, or even physical pain. Holding onto grief is like holding onto breath—at some point, the body will start to break under the pressure.
Releasing grief is not about “moving on” or forgetting; it is about allowing the body to complete what it was meant to do—to express, to move, to let go in its own time. Even Orcas are carrying dead members of the group around, till they are ready to let go. Every change is a loss, every change needs grief, every change needs letting go.
Tears, trembling, deep sighs, or shaking are all ways the body naturally processes loss. Suppressing these responses can lead to emotional stagnation, where we become disconnected from not only our pain but also our capacity for joy, love, and connection.
Somatic healing teaches us that grief needs space—it needs breath, movement, sound. It asks us to listen to the sensations in our body, to trust their wisdom, and to surrender to the waves of emotion rather than resisting them. When we allow grief to move through us, we create space for new life, for softness, for love to return.
Grief is not the end—it is a portal to transformation. Every change is a loss. Every loss is a small or big death-experience. As example heartbreak can be a portal into very deep self-love.
When we embrace it fully, we reclaim our wholeness.
Breathwork
Our breath is more than just an automatic function; it is a direct bridge between the conscious and unconscious. Through a rhythmic, continuous breath without pauses, we bypass the analytical brain and enter a state where deep-seated emotions, patterns, and self-sabotaging behaviors come to the surface—not to overwhelm us, but to be seen, acknowledged, and integrated.
Breathwork has a profound effect on the nervous system, emotional regulation, and trauma processing.
Breathwork can calm the fight-or-flight response, helping us access deep-seated emotions and processing them.
Unlike other deep inner work, breathwork is somatic—it moves through the body, not just the mind. It allows us to process emotions physically rather than just intellectually understanding them.
"The deeper we breathe, the deeper we feel."
By actively engaging with our breath, we stimulate the vagus nerve, which plays a crucial role in balancing the nervous system, reducing stress hormones, and creating a sense of inner calm. Breathwork is not just about deep relaxation—it is about releasing trapped emotions, clearing mental fog, and making space for more clarity, joy, and connection.
Through Conscious Connected Breathwork, we bring light and awareness into these behaviors, understanding not just their origins but also how to release them.
The breath doesn’t lie; it reveals. It softens the armor we’ve built, allowing emotions to flow freely and transformation to occur organically.
Unlike more intense forms of trauma processing, breathwork works with the body's natural intelligence. It doesn’t force emotions to the surface; it invites them. You remain in control of your own process. The breath gently leads the way, helping you access and release what is ready to be let go.
When we breathe deeply and consciously, we reclaim our power—we remember who we are beneath the layers of conditioning, trauma, and fear.
If you are ready to step into the depths of your being with courage, to illuminate what has been hidden, and to free yourself from unconscious patterns, breath is your guide and teacher.
PAVAN GURU
Breath is the teacher -
it shows you exactly what needs to be seen.
Regulation
The baseline of everything should be safety.
Safety is the most important human need, without safety there can not happen anything else that is sustainable.
We first need to look at your ressources to create that safety before we do anything else with emotions. Emotions need a safe space to flow, otherwise there is no space for healing. Healing only happens when the feeling of safety and the ressources of self-regulation and co-regulation are given.
You can not heal in a constant dysregulating environment.
You can not heal fully in unsafety.
01
How to work with me
Regulate your nervous system
A good foundation makes everything sustainable.
To create safety in the body is the foundation of working with the
unconcious parts and emotions.
Like roots of the tree it makes you unshakable.
02
Release your emotions
Let go of what is not longer serving you by working through your
emotions that are trapped in your body. Releasing helps you growing and shaking of the unconcious baggage you carry for so long.
It takes the weight off your shoulders and helps you to stand fully in your power.
03
Receive the life you always wanted
The inner Freedom you desire is possible by making space and let go of the past to create the future you deserve and long for.
The crown of the tree makes you bloom and thrive.
It blooms because you watered and took care of the roots.
You don't need to work harder or do more.
You need to allow yourself to receive and relax.
Stand in your power and flow with life, instead of forcing life.
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